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Healthy eating, Weight loss

One Trick To Free Yourself From Afternoon Sugar Cravings

I started blogging over 5 years ago when I was feeling “fat”. I was exhausted, dealing with a new back injury/chronic pain, and I hated how I felt. I wanted a specific goal I could work towards, so I signed up for a sprint triathlon and spent my summer training (<- read about the incredible experience I had). I lost some weight and felt amazing, but in the 4 years since, I have stayed at or above that weight.

So what do I do? I’ve counted calories. I’ve exercised. I’ve counted my steps. I’ve never been able to sustain anything long enough to drop below the threshold I’ve been sitting at for the last 10 years and I can’t shake these afternoon sugar cravings. I’ve spent a lot of time learning so I’m going to share a few steps I’m starting to take towards a wholly healthier me.

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Food, Weight loss

A Week Without Sugar Challenge

I’m going to do a week without sugar and it’s not going to be easy for me. A couple of months ago, I read The Obesity Code which opened my eyes to how we’ve been taught to lose weight vs what we should be doing to lose weight. I want to dive into the book a little deeper in a later post but a key take-away point from the book is how refined grains and sugar react in our bodies.

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Life, Weight loss

A Little Life Update

Hey there, it’s been a little while. I feel like I tend to hibernate through the winter months and life with a little one has kept me busy but this space has been on my mind and I’ve got a lot of things that I’m excited to share! SO to do a quick catch up, here’s what I’ve been up to the last few months.

Henry is growing like a little weed and is already getting close to being 9 months old! *insert weeping emoji* I’ve also been working on decluttering our house or, dare I say it, Marie Kondo-ing it. I was already in the process of cleaning when I saw the Netflix series and though I feel like her method is similar to how I would go through organizing, it was nice to have more depth and new methods to help me through the process. I also realized that her book has been on my Amazon book wish list for a couple years now.

My sister came home for a few days in March for Henry’s baby dedication and it was nice getting to see her since she leaves today to spend a couple months in Europe! Praying for her safety and that she’ll have a great trip even though I am slightly jealous – about to become a lot more jealous once the photos start pouring in.

At the Mall with a baby

I spend most nice days we got through the winter going on daily walks with Henry which I’m sure is the main reason I didn’t have major seasonal depression this year. It’s also been good for keeping me active. My Fitbit broke at the beginning of March and Brady was sweet to get me a new one for my birthday so I’ve been loving that.

I am just starting to attempt running again which is difficult because although I officially dropped below pre-pregnancy weight from Henry, I still have the weight from 2 previous pregnancies as well as the weight I wanted to lose before then! Ha! It’s harder running with excess weight but it’s really something that I fully want to embrace! One of the things that was motivating my on my Friday run was thinking about our upcoming trip to Australia. (We’re going to Australia for a few weeks to spend time with my grandparents since my grandfather can’t travel to the US anymore and I haven’t seen them since 2015.) Anyways, my grandparents live less than 2 miles from an absolutely gorgeous beach and I am envisioning spending many mornings running along the beach with the sunrise. So I’m keeping that in the forefront of my mind as I work to get my fitness back.

Otherwise, we’ve been celebrating a lot of birthdays and anniversaries around here. We bought a car. We’re slowly updating outdated furniture and it’s looking great! Currently on month 3 of doing a “quick upgrade” to our upstairs bathroom. We’re planning a 4th of July trip to the Outer Banks with my family. We’re planning camping trips and even an attempt at backpacking with a baby. We’re excited for a lot of the fun things coming this summer. Here’s a few photos of us enjoying spring to finish up this lil recap before Henry wakes up from his nap.

Happy Sunday! I hope you all have a good start to your week.

Goals, Life, Weight loss

My 4 Steps to a Healthier Life

About a month ago, I had my first surgical procedure and while there’s nothing I could have done to avoid that outcome, it’s still made me seriously consider how I need to improve my health. Improving my overall health has been a goal for a long time, but the last three months have given me extra motivation. This summer took a huge toll on my emotional and physical health so I’ve been brainstorming ideas to rebuild my overall health and I’ve created my own 4 steps to a healthier life.

When you’re trying to overhaul how you live your life, everything can feel overwhelming. To make everything more manageable without losing motivation, I’ve condensed my goals into 4 areas I would like to improve on for overall health.

 

My 4 Steps to a Healthier Life

  1. Minimize harmful chemicals in personal care and home cleaning.
  2. Eat Healthy Portions of Wholesome Home Cooked Food.
  3. Improve Physical Fitness.
  4. Declutter and Organize.

 

Minimize harmful chemicals in personal care and home cleaning.

Reducing harmful chemicals in my home has been on my mind for a long time and I have already begun making adjustments.  I’m very concerned with the amount of chemicals I’m putting on my body and using to clean my home with on a daily basis. The problem is that even “natural products” are full of unhealthy chemicals so it won’t be a quick transition and I know that it will probably take more time to accomplish than anything else on this list.

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Healthy eating, Weight loss

Motivation Monday #6

Hello! It’s Monday again and time for another roundup of healthy motivations to get you through this week! I was just recalling that it’s been about 2 years since I started posting some blog posts and almost exactly 2 years since I signed up for my first Iron Girl! It’s crazy to see how this journey has taken shape over the last couple of years with all the little bumps in the road. I’m pretty sure I’m going to be doing the race again this year though I haven’t signed up yet. My sister and I are still planning on running the Chicago Half Marathon as our first half at the end of September so that’s the money priority at the moment.

In other news, the Summer Corn Chowder is back at Panera! This is the first thing I ever tried at a Panera after going on a date with my mom to see Mamma Mia back in high school. 

Panera Summer Corn Chowder is Back!

Meal Inspirations

I’m currently working on cleaning out my recipe book and reorganizing it into a more useful resource because at the moment, I’m rarely using it and so many of my printed recipes are just hanging around. I follow a good collection of food blogs and I often find some recipes there that I can use or modify to fit my needs. Pinterest is another tool I use a ton but if I’m looking for something a tad more specific, Google search is a great recipe finder. Here are some of the recipes I’ve curated this week!

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Biking, Exercise, Life, Weight loss

Crepes at Cafe Mezcla, bike rides, and hammocking

It’s been a beautiful week around here as all the flowering trees are fully in bloom and the landscape is greening up. Last week was Brady’s birthday and we were able to do a lot of outdoor adventuring to celebrate. I had been planning a weekend backpacking trip to Shenandoah National Park for the weekend but we didn’t end up going because the weather forecasts were looking potentially stormy and I was also dealing with a strained muscle in the hip flexor area. Sad. We’re still hoping to go this summer and we may try doing a shorter and close to home backpacking trip this weekend.

Since Brady worked late on his actual birthday, we went out on Wednesday evening to Brookeside Gardens to see the tulips before meeting up with his family at Cheesecake Factory for dinner.

Brookeside Gardens tulips in spring

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