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Goals

Back Pain, Biking, Exercise, Goals, Healthy eating, Hiking

September Goals!

Time to revisit those August goals and see how things went…

August Goals Revisited

  • Build core strength through my glutes, back and abs.
  • Continue to build on my fitness.
  • Significantly reduce sugar intake.
  • Work towards a regular bedtime and wake up routine and getting healthier sleep.

Maybe 1 for 4. I think I had a rough August because there were a lot of things going on in multiple aspects of my life and it was hard to start a routine going. Hanna left for college two weeks ago so I’ve been missing her. Brady was interviewing for jobs, accepted an offer, and has been working on licensing things, I’ve been doing various work including teaching Pre-K kids for a few days! By the way, they are the most adorable little kids ever and I want to adopt them all! I’ve definitely found my age group if I ever wanted to go into teaching.

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Back Pain, Biking, Goals, Race, Running, Triathlon

Iron Girl Columbia Triathlon 2016 Recap

Thank you Olympics for being so distracting while I tried to write this post. It’s hard to tear your eyes off of Michael Phelps, Katie Ledecky and the #FinalFive when they’re just being so awesome!

How is it that a year has flown by and a second Iron Girl completed? Sunday’s race was a very different race for me than my race from 2015. More often than not, things aren’t quite as exciting the second time around but this is something I was anticipating. I went into the race weekend disappointed that the swim was cancelled and I talked about my feelings in Monday’s post, but even more disappointed as my body spent the weekend rebelling against me.

The thing that pushed me through the race and kept me going, was finishing my first race that I got to do with my sister! Things aligned perfectly because it was actually National Sisters Day on Sunday! I think she’s happy I pushed her to do it with me especially since she said she’d probably do it again next year! (WINNING!)

My back was really struggling after coming back from Michigan the weekend before. It was a struggle to get comfortable on Saturday night as I was lying in bed, unable to sleep from the pain. I was struggling mentally knowing that I had the endurance for the race but feeling unsure whether or not to do it because I was afraid of seriously hurting myself. I barely slept that night and I woke up feeling nauseated from the pain and struggled to eat any food. What I was able to get down was basically force fed because I knew I couldn’t race on an empty stomach.

We arrived at the park about 5:50 am on Sunday morning feeling excited, nauseous and a bit anxious. I got to my bike and  immediately noticed there was an extra bike on the already overcrowded rack. I was supposed to be the last bike but I guess someone else had come along and racked in the wrong place. I talked to a ref and after an announcement was made, someone eventually came and moved to where it was supposed to be all along. Without a swim, I only had my helmet and sunglasses for the bike and my bib and visor for the run so transition was a quick set up. I did have a mini panic attack when I saw Hanna putting her chip on and I hadn’t seen mine yet. I ran back my stuff and quickly found it to put it on. Crisis averted.

We went to the start line for the beginning of the race and the waiting began. To replace the missing swim, they added a quarter mile run up the hill towards transition. We were supposed to go by 7:49 but didn’t go out until 8:01 and I think the first finisher crossed the line less than 15 minutes after we took off. I was still feeling really nauseous before starting but I forced down some electrolytes about 30 minutes before and a few gels 15 minute before going out so I didn’t crash too soon. We passed the time by being cute and taking photos.

irongirl_-7
irongirl_-6

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Back Pain, Exercise, Goals

August Goals!

Oh my goodness, it’s August! and we’re 4 days out from the triathlon, eeeek! I had a little laugh over my July goals as I was looking back but I’m still feeling pretty optimistic about continuing to work towards a few of them.

This were a little derailed this month due to back pain, I’ve been dealing with more significant issues through training this year than I was last year so it’s been pretty limiting on how much I can put into training.

For July, my goals were…

July Goals

  • Get a consistent running pace close to or around 10:00 min/mi.
  • Focus on improving swim form and get closer to a consistent 2:00-2:10/100m pace.
  • Hill climbing and overall body strength.
  • Drink more water.
  • Eat healthier.

august

Race Goals

  • Swim (1000m): 22:00
  • T1: 3:00
  • Bike (16 miles): 1:05:00
  • T2: 1:30
  • Run (3.4 miles): 35:00
  • Overall 2:11:30

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Goals, Life, Weight loss

Why I broke up with the scale

So yesterday, Brady and I celebrated our second wedding anniversary! He ended up being at work late because it was his first day doing 100% of the case load and documentation but even so we got home by 5:30. We drove up to Columbia so we could go to the Cheesecake Factory for dinner. I was really torn because I really wanted the vegan cobb salad because it’s amazing but I was REALLY in a pasta mood. I went with the pasta which was good, but I probably should have followed my instincts and gotten the salad. Brady got the eggplant parmesan which is no fun because he knows I don’t like eggplant :-p

These are the only pictures we managed to take of ourselves. In the parking lot. We’re so romantic. <3

july-2

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Exercise, Goals

July Goals

So June flew by quick and here we are already 5 days into July! I can’t believe we’re already halfway through a “new” year! I think time starts to pass by faster and faster the older I get and I don’t really know why.

Last month saw an up kick in physical fitness and more towards training though I’m not where I wish I was because of my chronic pain. Running is my weakest discipline and the one that I’ve done the least of because it causes the most problems with my back. The past week I’ve been dealing with issues in my left leg which is funny because my right leg is the one with the nerve issues.

My goals for July are primarily to get me ready for the Iron Girl which is on August 7th. It’s going to be a busy month because we head to Michigan for the whole last week of July for Brady’s final week of PT school and his graduation. I’m determined to reach at least my B goals for this race because I think at this point, it would be a miracle to hit my initial A goal.

July Goals

  • Get a consistent running pace close to or around 10:00 min/mi. Depending on how my body agrees, I’m hoping to reach this goal by the end of the month because if I run at a consistent pace, it usually averages to between 12:00-13:00 min/mi but when I do intervals, I can run 2-3 minutes or so at an 8:30/9:00 min/mi.
  • Focus on improving swim form and get closer to a consistent 2:00-2:10/100m pace. I think my best time doing 1,000m is just under 23:00 and I’d really like to get it closer to 20:00 for the race.
  • Hill climbing and overall body strength. I’ve been working on getting a collection of exercises to work out my full body but doesn’t overly strain my back like a lot of exercises can. I especially need to work on my leg strength because my muscular endurance was lacking during last year’s race even though my cardio was great. I’d really like to push up those hills better on the bike and running.
  • Drink more water. A few weeks ago, I was on a ride with my hubby on a 95 degree day in the early afternoon. I started to feel pretty sick and lightheaded and I knew right away it was because I hadn’t really had anything to drink the whole day and I was probably pretty dehydrated even though we’d only been out around 20-25 minutes. It took me a while before I felt OK to continue but it was a huge reminder that I need to more consistent with taking care of myself. So hydrate better!
  • Final goal for the month (lots of things to work on!) is eating better. I’ve probably been eating alright the last month, but I’d like to focus on better fueling for my body and give it food that nourishes rather than empty calories or foods that make me feel bloated or nauseous. So that means focusing on the basics! Lots of vegetable centered meals, whole grains, fruits, and things. It’s probably a good idea after this weekend seeing as how I over ate pretty much every meal! I love picnic food.

Race Goals

My A goal that I made at the beginning of the year was to finish the Iron Girl in under 2 hours. Kind of crazy considering that would take 45 minutes off of last year’s time, but it wasn’t unreachable. So my goal now is to beat 2:15 by as much as possible. Getting as close as I can to 2:00. Here are my general goal times:

  • Swim (1000m): 22:00
  • T1: 3:00
  • Bike (16 miles): 1:05:00
  • T2: 1:30
  • Run (3.4 miles): 35:00
  • Overall 2:11:30

We’ll have to see how training continues over the next few weeks, but I have high hopes and I’ll continue to push myself as much as I’m able.

 

So we had a very drizzly, dreary 4th of July over here but I suppose we were lucky because it didn’t start until later in the day. I joined my family for the parade in the morning in River Hill. There were lots of creative costumes and LOTS of candy. We were scrambling for all the tootsie pops and rolls that were being thrown out because those are the best! I got a couple Chil-Fil-A cards for a small treat so that will be a fun date 🙂

Parade Fire Engine

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