Sometimes you have a plan but when your body says no, you have to listen. I had planned a run for this evening but my knee had been sort of bothering me through the whole day and I was nervous that if I went for a run, I would make it even worse and maybe even more serious. I interrupted the hubby while he was studying (he’s taking his NPTE board exam in less than 3 weeks!) and he did some tests to check it out and we’re figuring that my left IT band is really tight and it’s causing the pain in the knee. Or something like that. I don’t know all the fancy terms but generally that’s what’s up. It’s causing my knee to click every so many steps that I take and the more I’m standing on it, the more it hurts. This is a bit depressing but I’m hoping that with some heat/cold therapy, stretching, and rolling, it will be feeling better in the next couple of days.
I had lunch with my family at dad’s (and I suppose still technically mine) work in the cafeteria and then spent an hour at the mall with my sister. She’s obsessed with American Eagle and wanted to buy something with her birthday gift card. We also hit up Godiva for a post lunch treat. Shame on me π I’m not going to regret enjoying myself though, just the $6 dent in my shrinking wallet.
