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Back Pain, Biking, Exercise, Goals, Healthy eating, Hiking

September Goals!

Time to revisit those August goals and see how things went…

August Goals Revisited

  • Build core strength through my glutes, back and abs.
  • Continue to build on my fitness.
  • Significantly reduce sugar intake.
  • Work towards a regular bedtime and wake up routine and getting healthier sleep.

Maybe 1 for 4. I think I had a rough August because there were a lot of things going on in multiple aspects of my life and it was hard to start a routine going. Hanna left for college two weeks ago so I’ve been missing her. Brady was interviewing for jobs, accepted an offer, and has been working on licensing things, I’ve been doing various work including teaching Pre-K kids for a few days! By the way, they are the most adorable little kids ever and I want to adopt them all! I’ve definitely found my age group if I ever wanted to go into teaching.

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Back Pain, Biking, Goals, Race, Running, Triathlon

Iron Girl Columbia Triathlon 2016 Recap

Thank you Olympics for being so distracting while I tried to write this post. It’s hard to tear your eyes off of Michael Phelps, Katie Ledecky and the #FinalFive when they’re just being so awesome!

How is it that a year has flown by and a second Iron Girl completed? Sunday’s race was a very different race for me than my race from 2015. More often than not, things aren’t quite as exciting the second time around but this is something I was anticipating. I went into the race weekend disappointed that the swim was cancelled and I talked about my feelings in Monday’s post, but even more disappointed as my body spent the weekend rebelling against me.

The thing that pushed me through the race and kept me going, was finishing my first race that I got to do with my sister! Things aligned perfectly because it was actually National Sisters Day on Sunday! I think she’s happy I pushed her to do it with me especially since she said she’d probably do it again next year! (WINNING!)

My back was really struggling after coming back from Michigan the weekend before. It was a struggle to get comfortable on Saturday night as I was lying in bed, unable to sleep from the pain. I was struggling mentally knowing that I had the endurance for the race but feeling unsure whether or not to do it because I was afraid of seriously hurting myself. I barely slept that night and I woke up feeling nauseated from the pain and struggled to eat any food. What I was able to get down was basically force fed because I knew I couldn’t race on an empty stomach.

We arrived at the park about 5:50 am on Sunday morning feeling excited, nauseous and a bit anxious. I got to my bike and  immediately noticed there was an extra bike on the already overcrowded rack. I was supposed to be the last bike but I guess someone else had come along and racked in the wrong place. I talked to a ref and after an announcement was made, someone eventually came and moved to where it was supposed to be all along. Without a swim, I only had my helmet and sunglasses for the bike and my bib and visor for the run so transition was a quick set up. I did have a mini panic attack when I saw Hanna putting her chip on and I hadn’t seen mine yet. I ran back my stuff and quickly found it to put it on. Crisis averted.

We went to the start line for the beginning of the race and the waiting began. To replace the missing swim, they added a quarter mile run up the hill towards transition. We were supposed to go by 7:49 but didn’t go out until 8:01 and I think the first finisher crossed the line less than 15 minutes after we took off. I was still feeling really nauseous before starting but I forced down some electrolytes about 30 minutes before and a few gels 15 minute before going out so I didn’t crash too soon. We passed the time by being cute and taking photos.

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Biking, Exercise, Weight loss

Biking on the BWI Trail Loop – Best Biking in Maryland

Sunday was a beautiful spring day. Probably the most perfect day you could ask for when going out for a ride. The trees were bright green from the budding new leaves, it was in the low-mid 60s, and there wasn’t a cloud in the sky. I’ve been researching trails and parks within the Baltimore-Washington corridor for going on Sunday rides and the BWI trail loop stood out to me as one worth trying. It’s a good distance at 10.5-11 miles and I didn’t even know this trail existed until a few weeks ago.

Parking for the BWI trail

Getting there was slightly more complicated because I initially thought that 176 intersected with 195 but I didn’t realize until a little too late so we ended up driving around almost the entire airport before finding the parking lot we were aiming for. We arrived around 12:30 pm and the parking lot was crowded. All the spots were filled and there were at least a 1/2 dozen cars waiting for spots to open up. We 3-point turned out of there and went in search of another place to park.

Thomas A. Dixon Jr. Aircraft Observation Area Sign

We drove a less than half a mile down the road towards I-97 before noticing a dirt-patch parking area. This wasn’t a place listed on the websites I had read about but there were no signs prohibiting parking anywhere around the parking lot. It was obvious that at least 2-3 other cars had done the same thing because they had bike racks hanging off the back of the car. Another 1-2 cars were there from people parking to fish in the pond adjacent. So it turned out to be the most convenient alternative parking for the BWI Trail Loop.

BWI trail loop alternative parking
Yellow arrow points to the recommended parking at Thomas A. Dixon Observation Area. Pink arrow points to the dirt lot where we parked.

Directions and Views of BWI

We started our ride following the trail in the clockwise direction. I was expecting the loop to be more attached and in view of the airport and I was pleasantly surprised that it wasn’t really at all. You have a few great spots to observe airport goings-on but the rest of the trail is along other roads and through some wooded areas.

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