Recipes

You Have To Make This Easy And Addicting Cast-Iron Broccoli

I am so excited to highlight this cast-iron broccoli recipe today! It seems odd to be excited about broccoli, but once you’ve tried it, I can guarantee you’ll never look at broccoli the same again. Using a well-seasoned cast-iron skillet to brown the broccoli punches so much flavor to the final product and honestly, it tastes better than ice cream. I know, broccoli isn’t a dessert but it’s a super bold claim from someone who loves ice cream. I made some for dinner a few days ago and finished it for breakfast the next morning straight out of the fridge. It was still just as magical.

Magical broccoli. That’s what we’re talking about here today.
Is your mouth watering yet? Mine is!

This cast iron broccoli recipe comes together extremely quickly and I even hesitate to call it a recipe because of how little you have to do. It’s a perfect side to make while making the main entree for your meal. It’s also an easier way to get that roasted broccoli taste without having to heat up the oven.

Fun story about this broccoli: I never force Henry (who is 2) to try foods and sometimes he’s just not interested, which is fine. I’ve been making this broccoli as a side for a few weeks and giving him some, but he’s been ignoring it. However, a week ago I was eating a plate of it for my own dinner and he suddenly wanted to have some too. He jumped up onto my lap and commandeered my plate.

I make this dish whenever I need a quick and delicious veggie side for dinner but it would also taste amazing on a warm grain bowl, on a pizza, or you can do what I do sometimes… and just eat a plate of it by itself. Better than french fries! There you go. At least I’m not comparing it to dessert anymore ;).

The cast-iron skillet cooks differently than a regular pan and with this specific recipe, it makes all the difference. In a pinch, you can still make it without but if you’d like to try cooking with a cast-iron skillet, this cast-iron skillet (affiliate link) is similar to the one I’ve loved since we got married 6 years ago.

Cast-Iron Broccoli Recipe

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Author: meaganleanne
Prep Time: 1
Cook Time: 9
Total Time: 10 minutes

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Description

An addicting cast-iron pan-fried broccoli recipe

Ingredients

Scale

1–2 tablespoons of olive oil
1 head of broccoli
Adobo Seasoning
Garlic Powder
Chili Powder

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Instructions

Heat a large seasoned cast-iron skillet on medium-high heat until hot and add 1-2 tablespoons of olive oil in the last 30-60 seconds.
Toss in broccoli florets (I typically cook about 1 head of broccoli) and stir with tongs to lightly coat all the broccoli in oil. Season. I don’t measure my seasonings but my favorite combination at the moment is a generous covering of Adobo seasoning across the whole pan, a light sprinkle of garlic powder across the pan, and a light sprinkle of chili powder. Mix broccoli and seasonings.
Let it sit to sear for a couple of minutes before turning the broccoli allowing it to brown on multiple sides. Don’t let it burn, you’re just trying to get a nice brown color.
At the point that the broccoli is browned to your liking (I do 2-3 turns for browning), then add a thin layer of water to the bottom of the pan (1/4 C or less) and cover with a lid or foil to allow the broccoli to steam. Stab with a fork to make sure it’s at your desired tenderness before removing from the pan.
Enjoy!