Name: 3 Bean Salad
Prep time: 10 min
Total time: 10 min
Ingredients: Salad; 1 Can Garbanzo Beans, drained and rinsed; 1 Can Black Beans, drained and rinsed; 1 Can Light Red Kidney Beans, drained and rinsed; 1 Can Sweet Corn, drained and rinsed; 1 Bell Pepper (red or orange has best flavor); 1/2 of a small-medium size onion, chopped; Dressing; 5 Tbsp fresh-squeezed lemon juice; 2 Tbsp olive oil; 3/4 tsp onion powder; 1 tsp Pink Himalayan Salt; 3/4 tsp of Italian Seasonings or 1 tsp of chopped fresh parsley; 1/4 tsp chili powder; Sprinkle of freshly ground pepper

Ingredients

Scale

Salad
1 Can Garbanzo Beans, drained and rinsed
1 Can Black Beans, drained and rinsed
1 Can Light Red Kidney Beans, drained and rinsed
1 Can Sweet Corn, drained and rinsed
1 Bell Pepper (red or orange has best flavor)
1/2 of a small-medium size onion, chopped
Dressing
5 Tbsp fresh-squeezed lemon juice
2 Tbsp olive oil
3/4 tsp onion powder
1 tsp Pink Himalayan Salt
3/4 tsp of Italian Seasonings or 1 tsp of chopped fresh parsley
1/4 tsp chili powder
Sprinkle of freshly ground pepper

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Instructions

1. Drain and rinse 3 cans of beans and 1 can of sweet corn.
2. Add all ingredients to a medium size bowl and mix together thoroughly.
3. Cover and let marinate overnight.
4. Enjoy!

Nutrition

Serving Size: 6
Calories: 141
Sugar: 3
Sodium: 568
Fat: 6
Saturated Fat: 1
Unsaturated Fat: 5
Trans Fat: 0
Carbohydrates: 19
Protein: 4
Cholesterol: 0